Skill: Back Squat
3/80%, 3/85%, 3/90%
Perform 3 seated box jumps between sets
Wod: for time
15-12-9
Wallball
T2B
Hang Power Snatch
Skill: Back Squat
3/80%, 3/85%, 3/90%
Perform 3 seated box jumps between sets
Wod: for time
15-12-9
Wallball
T2B
Hang Power Snatch
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