Choose your adventure…
Flush: 25min AMRAP
10 Burpee Slamball
10 Bike cal
10 KBS
10 Wallball
10m Crabwalk
1min Plank
Endurance: for time
200m Row, 30sec Rest
400m Row, 30sec Rest
600m Row, 60sec Rest
800m Row, 60sec Rest
1000m Row, 120sec Rest
Back again
Barbell Club:
A) 10×2 Split Jerk
B) 3×5 OHS
C) 4×8 Pendlay Row
Recent Comments