WOD:4.17.17

Skill:
EMOM (4)
3 Strict Press
EMOM (4)
2 Push Press
EMOM (4)
1 Split Jerk

Wod: In partners, alternating movements for 14min
6 Burpees
7 DB Push Press
8 Front Rack Lunge
9 KBS
10 Cal Row