Skill: Muscle-Up Progressions
Wod: 2 rounds for time of
200m Run
30 Wallball
200m Run
30 DB Snatch
200m Run
30 HR Push-Up
200m Run
30 Box Jump
200m Run
30 DU
200m Run
30 Sit-Up
Skill: Muscle-Up Progressions
Wod: 2 rounds for time of
200m Run
30 Wallball
200m Run
30 DB Snatch
200m Run
30 HR Push-Up
200m Run
30 Box Jump
200m Run
30 DU
200m Run
30 Sit-Up
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