Skill: Front Squat (3/65%)4
Wod: 5 rounds of
3min sprint AMRAP of
– 2 Shuttle Run
– 8+2 Burpee
– Max KBS in remaining time
Rest 1min
Skill: Front Squat (3/65%)4
Wod: 5 rounds of
3min sprint AMRAP of
– 2 Shuttle Run
– 8+2 Burpee
– Max KBS in remaining time
Rest 1min
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