Skill Medley: 8min each
A) 50′ Yoke (alternating with partner)
B) Muscle-Up Progression
C) TGU (work to heaviest possible)
Wod: 15min AMRAP of
2 Rope Climb
15 Slamball Squat
100m Plate Pinch
35 DU
Skill Medley: 8min each
A) 50′ Yoke (alternating with partner)
B) Muscle-Up Progression
C) TGU (work to heaviest possible)
Wod: 15min AMRAP of
2 Rope Climb
15 Slamball Squat
100m Plate Pinch
35 DU
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