WOD:4.5.17

Skill Medley: 8min each
A) 50′ Yoke (alternating with partner)
B) Muscle-Up Progression
C) TGU (work to heaviest possible)

Wod: 15min AMRAP of
2 Rope Climb
15 Slamball Squat
100m Plate Pinch
35 DU