Choose your adventure…
Flush: 25 min AMRAP
Make a WOD
Endurance:
1.5 mile run
Rest 3min
1.5 mile run
Barbell Club:
A) Snatch, 2 hang power snatch + 2 OHS
B) Back Squat, 4×3 80%
C) Bench Press, 4×3
Choose your adventure…
Flush: 25 min AMRAP
Make a WOD
Endurance:
1.5 mile run
Rest 3min
1.5 mile run
Barbell Club:
A) Snatch, 2 hang power snatch + 2 OHS
B) Back Squat, 4×3 80%
C) Bench Press, 4×3
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