WOD:4.6.17

Choose your adventure…

Flush: 25 min AMRAP
Make a WOD

Endurance:
1.5 mile run
Rest 3min
1.5 mile run

Barbell Club:
A) Snatch, 2 hang power snatch + 2 OHS
B) Back Squat, 4×3 80%
C) Bench Press, 4×3