Strength:
Front Squats
5/75%
5/80%
5/85%
WOD:
20-18-16-14-12-10
DB Snatch
150m Sled Sprint
*alternate rounds with a partner
*weight of sled increases each set
Strength:
Front Squats
5/75%
5/80%
5/85%
WOD:
20-18-16-14-12-10
DB Snatch
150m Sled Sprint
*alternate rounds with a partner
*weight of sled increases each set
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