WOD:7.29.16

Friday Mash-Up

EMOM(10)
E: 15/12cal Row
O: 10 Thrusters

Rest 3min

12min AMRAP
10 DB/KB Snatch
8 T2B
6 Pistols
4 HSPU
200m Run

Rest 3min

15-12-9
Hang Power Clean
Wtd Lunge
70m Farmer Walk