Thursday Flush
Pick one of the following, not the same as last week:
5k Run
25min Tire Drag
5k Row (50DU every 5min)
25min Assault Bike (50DU every 5min)
Skill: Mobility
Thursday Flush
Pick one of the following, not the same as last week:
5k Run
25min Tire Drag
5k Row (50DU every 5min)
25min Assault Bike (50DU every 5min)
Skill: Mobility
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