Happy birthday Coach Patrick!
Skill:
A) 3×10 Pistols
B) 3×4 TGU
C) 3×10 KB Windmills
Wod: 5 rounds for time of
9 Back Squats
9 Burpees
9 Deadlift
9 HSPU
9 KB Snatch
Happy birthday Coach Patrick!
Skill:
A) 3×10 Pistols
B) 3×4 TGU
C) 3×10 KB Windmills
Wod: 5 rounds for time of
9 Back Squats
9 Burpees
9 Deadlift
9 HSPU
9 KB Snatch
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