Friday Mash-Up
EMOM(8)
E: 17/13cal Row
O: 15 Push Press
Rest 3min
4 rounds of:
3 Clusters
200m Run
1 Rope Climb
Rest 3min
21-15-9
Wallball
Pull-Up
Box Jump
Friday Mash-Up
EMOM(8)
E: 17/13cal Row
O: 15 Push Press
Rest 3min
4 rounds of:
3 Clusters
200m Run
1 Rope Climb
Rest 3min
21-15-9
Wallball
Pull-Up
Box Jump
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