Happy (belated) birthday Sunday!
Skill: 4×6 Back Squat
Wod: 5 rounds each, alternating with partner
12 DB Push Press
10 DB Lunge
8 DB Deadlift
60m Farmer Walk
*unbroken rounds or 10 burpee penalty for both partners
Happy (belated) birthday Sunday!
Skill: 4×6 Back Squat
Wod: 5 rounds each, alternating with partner
12 DB Push Press
10 DB Lunge
8 DB Deadlift
60m Farmer Walk
*unbroken rounds or 10 burpee penalty for both partners
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