WOD:8.23.16

Skill:
A) 5×2 Pause Snatch Deadlift
B) 7×1 Hang Snatch

Wod:
3min AMRAP
3 Deadlift (very heavy)
5 Burpee Over Bar

Rest 2min

3min AMRAP
5 Deadlift (moderately heavy)
3 Burpee Over Bar