Skill:
A) 5×2 Pause Snatch Deadlift
B) 7×1 Hang Snatch
Wod:
3min AMRAP
3 Deadlift (very heavy)
5 Burpee Over Bar
Rest 2min
3min AMRAP
5 Deadlift (moderately heavy)
3 Burpee Over Bar
Skill:
A) 5×2 Pause Snatch Deadlift
B) 7×1 Hang Snatch
Wod:
3min AMRAP
3 Deadlift (very heavy)
5 Burpee Over Bar
Rest 2min
3min AMRAP
5 Deadlift (moderately heavy)
3 Burpee Over Bar
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