WOD:8.24.16

Happy birthday Jared!

Skill: 3×10 KB Snatch

Wod:
5min AMRAP
10cal Row
10 Wonky Push-Ups

Rest 3min

5min AMRAP
10cal Assault Bike
15 KBS

Rest 3min

5min AMRAP
10cal Row
10 Wallball

Rest 3min

5min AMRAP
200m Sandbag Ruck
10 T2B