Happy birthday Jared!
Skill: 3×10 KB Snatch
Wod:
5min AMRAP
10cal Row
10 Wonky Push-Ups
Rest 3min
5min AMRAP
10cal Assault Bike
15 KBS
Rest 3min
5min AMRAP
10cal Row
10 Wallball
Rest 3min
5min AMRAP
200m Sandbag Ruck
10 T2B
Happy birthday Jared!
Skill: 3×10 KB Snatch
Wod:
5min AMRAP
10cal Row
10 Wonky Push-Ups
Rest 3min
5min AMRAP
10cal Assault Bike
15 KBS
Rest 3min
5min AMRAP
10cal Row
10 Wallball
Rest 3min
5min AMRAP
200m Sandbag Ruck
10 T2B
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