Thursday Flush
Wod: 25min AMRAP @ zone1
20 Box Jumps
200m Run
20sec FLR
200m Sled
20 Air Squats
200m Medball Carry
Skill: Mobility
Thursday Flush
Wod: 25min AMRAP @ zone1
20 Box Jumps
200m Run
20sec FLR
200m Sled
20 Air Squats
200m Medball Carry
Skill: Mobility
Recent Comments