WOD:8.26.16

Friday Mash-Up

3 rounds for time of:
21 Box Jump
15 Push Press
400m Run

Rest 3min

50-40-30-20-10 DU
5-4-3-2-1 Power Clean (very heavy)

Rest 3min

3 rounds for time of:
10 DB Step-Ups
10 Pull-Ups