Friday Mash-Up
3 rounds for time of:
21 Box Jump
15 Push Press
400m Run
Rest 3min
50-40-30-20-10 DU
5-4-3-2-1 Power Clean (very heavy)
Rest 3min
3 rounds for time of:
10 DB Step-Ups
10 Pull-Ups
Friday Mash-Up
3 rounds for time of:
21 Box Jump
15 Push Press
400m Run
Rest 3min
50-40-30-20-10 DU
5-4-3-2-1 Power Clean (very heavy)
Rest 3min
3 rounds for time of:
10 DB Step-Ups
10 Pull-Ups
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