Skill: 4 rounds
A1) 30sec max Assault Bike
A2) 10-15 GHD Sit-Ups
A3) 30sec Handstand Hold
Wod: 10min AMRAP
10 KBS
10m OH Lunge
10 Box Jump
Skill: 4 rounds
A1) 30sec max Assault Bike
A2) 10-15 GHD Sit-Ups
A3) 30sec Handstand Hold
Wod: 10min AMRAP
10 KBS
10m OH Lunge
10 Box Jump
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