WOD:8.5.16

Friday Mash-Up

600m Farmer Walk
*run back every time you put them down

Rest 3min

30 Power Clean (heavy)
30 Burpee Over Bar
30cal Row/Bike
30 Push Press (50% of PC weight)

Rest 3min

20-15-10 T2B
8-6-4 TGU
30-20-10 Wallball