Hey CFD! We are proud and excited to announce that CFD will be hosting an Alexandra LaChance Gymnastics Seminar on Saturday October 22. Alexandra is an accomplished Games and Grid athlete and we are lucky to have this opportunity!

This comprehensive seminar will break down all of the Gymnastics movements that can be found in Crossfit.

CFD athletes ONLY at this time. Spots are limited and are first come, first serve! Payment in full is required to reserve your spot. Message, talk to, or text Erika Braccialini with questions.

Skill: Snatch

Wod: Dirty “39” for Alex’s birthday!
39 Box Jump
39 Jumping Pull-Ups
39 Lunge
39 KBS
39 K2E
39 Good Morning
39 Push Press
39 Wallball
39 Burpee
39 DU