Skill:
A1) 3x 20sec L-Sit
A2) 3x 45sec Assault Bike
A3) 3x 20 Weighted Back Extension
Wod: for time
30-20-10
Deadlift
Wallball
Row (cal)
Skill:
A1) 3x 20sec L-Sit
A2) 3x 45sec Assault Bike
A3) 3x 20 Weighted Back Extension
Wod: for time
30-20-10
Deadlift
Wallball
Row (cal)
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