Happy birthday to Veronica, Nikki, and Bryan!
Choose your adventure…
Endurance: 4 rounds for time of
400m Run (fast pace)
200m Jog
400m Run (fast pace)
Rest 3min
Flush: 25min AMRAP
10 Weighted Step-Ups
10 Push-Ups
15 KBS
150m BW Sled Pull
200m Run
20 Weighted Sit-Ups
Weightlifting: Lift
A) 5×1 2-Position Snatch (Hi-hang, knee)
B) 3x 3 BTN Strict Press + 5 OHS
C) 4×3 Snatch Deadlift
D) 4×4 Back Squat @ 75%
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