Friday Mash-Up
15min AMRAP
200m Run
4 Pistol
6 Sandbag Push-Ups
8 T2B
10 DB Snatch
Rest 3min
3 rounds of
15cal Row
12 Burpee Box Jump
9 G2O
Rest 3min
20 DB Push Press
2 Rope Climb
20 DB Squat
2 Rope Climb
20 DB Thruster
2 Rope Climb
Friday Mash-Up
15min AMRAP
200m Run
4 Pistol
6 Sandbag Push-Ups
8 T2B
10 DB Snatch
Rest 3min
3 rounds of
15cal Row
12 Burpee Box Jump
9 G2O
Rest 3min
20 DB Push Press
2 Rope Climb
20 DB Squat
2 Rope Climb
20 DB Thruster
2 Rope Climb
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