WOD:9.16.16

Friday Mash-Up

15min AMRAP
200m Run
4 Pistol
6 Sandbag Push-Ups
8 T2B
10 DB Snatch

Rest 3min

3 rounds of
15cal Row
12 Burpee Box Jump
9 G2O

Rest 3min

20 DB Push Press
2 Rope Climb
20 DB Squat
2 Rope Climb
20 DB Thruster
2 Rope Climb