Happy birthday, Coach Erika!
Skill: EMOM(10)
O: 7 TnG Power Clean
E: 45 DU
Wod: 14min AMRAP, in teams of 3
100m Tire Drag Sprint
Happy birthday, Coach Erika!
Skill: EMOM(10)
O: 7 TnG Power Clean
E: 45 DU
Wod: 14min AMRAP, in teams of 3
100m Tire Drag Sprint
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