Friday Mash-Up
EMOM(8)
E: 5 OHS
O: 8 Bar Facing Burpees
Rest 3min
EMOM(8)
E: 5 Snatch
O: 40 DU
Rest 3min
4 rounds of:
5 Deadlift
10 TTB
15 Wallball
20 Sit-Ups
200m Run
Friday Mash-Up
EMOM(8)
E: 5 OHS
O: 8 Bar Facing Burpees
Rest 3min
EMOM(8)
E: 5 Snatch
O: 40 DU
Rest 3min
4 rounds of:
5 Deadlift
10 TTB
15 Wallball
20 Sit-Ups
200m Run
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