WOD:9.21.16

Skill:
A1) 3x 1 TGU + 5 KB Snatch
A2) 3x 8 DB Row

Wod:
5min AMRAP
40 Wallball buy in, then…
12 DL (135/95)
12 Burpees

Rest 5 min

5min AMRAP
30 Wallball buy in, then…
9 DL (185/115)
9 Burpees

Rest 5 min

5min AMRAP
20 Wallball buy in, then…
6 DL (225/135)
6 Burpees