WOD:9.23.16

Happy birthday, Adam!

1 round of:
– 800m Run
– 30 KBS
– 15 Box Jump
2 rounds of:
– 400m Run
– 20 KBS
– 10 Box Jump
3 rounds of:
– 200m Run
– 10 KBS
– 5 Box Jump

Rest 3min

3 rounds of:
10 Front Squat
100m Farmer Walk

Rest 3min

100 DU
5 Rope Climb
100 DU