Happy birthday, Adam!
1 round of:
– 800m Run
– 30 KBS
– 15 Box Jump
2 rounds of:
– 400m Run
– 20 KBS
– 10 Box Jump
3 rounds of:
– 200m Run
– 10 KBS
– 5 Box Jump
Rest 3min
3 rounds of:
10 Front Squat
100m Farmer Walk
Rest 3min
100 DU
5 Rope Climb
100 DU
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