WOD:9.27.16

Skill:
A) 4×3 Snatch Deadlift (pause at knee)
B) EMOM(7) 1 Hang Snatch High Pull + 1 Hang Squat Snatch

Wod:
5min to complete
20 Burpees
4 rounds of Cindy
Max KB Snatches

Rest 3min

5min to complete
20 KB Snatch
4 rounds of Cindy
Max Burpees