Skill:
A) 4×3 Snatch Deadlift (pause at knee)
B) EMOM(7) 1 Hang Snatch High Pull + 1 Hang Squat Snatch
Wod:
5min to complete
20 Burpees
4 rounds of Cindy
Max KB Snatches
Rest 3min
5min to complete
20 KB Snatch
4 rounds of Cindy
Max Burpees
Skill:
A) 4×3 Snatch Deadlift (pause at knee)
B) EMOM(7) 1 Hang Snatch High Pull + 1 Hang Squat Snatch
Wod:
5min to complete
20 Burpees
4 rounds of Cindy
Max KB Snatches
Rest 3min
5min to complete
20 KB Snatch
4 rounds of Cindy
Max Burpees
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