Skill:
Kipping T2B (varsity 50 T2B in fewest sets)
Challenge: KB Suicides
Wod: 14min AMRAP, in teams of 3
P1: Max Box Jump Overs
P2: Max Weighted Sit-Ups
P3: 300m Sandbag Ruck
Skill:
Kipping T2B (varsity 50 T2B in fewest sets)
Challenge: KB Suicides
Wod: 14min AMRAP, in teams of 3
P1: Max Box Jump Overs
P2: Max Weighted Sit-Ups
P3: 300m Sandbag Ruck
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