WOD:9.29.16

Choose your adventure…

Flush: 25min AMRAP
50 DUs
40 Bicycles
300m Row
20 KBS
100m Farmer Carry

Endurance: 25min AMRAP
400m Run
Rest 1min

Weightlifting/skills:
A) 3 Power Clean + 1 Split Jerk @ 60,70,75%
2x 2 Power Clean + 1 Split Jerk @ 80%
B) Front Squat
3 @65%, 1 @80%, 3 @65%, 1 @83%, 3 @65%, 1 @85%
C) Strict Press
4×3 (building each set)
D) Muscle-Up progression