Friday Mash
5 Rounds
4 chin ups
8 power cleans (115/75)
12 wallballs
Rest 3 min
21-15-9
200m sled
DL (185/125)
hspu/push press
Rest 3 min
20 DB step ups
100m waiter’s walk
100 DUs
16 DB step ups
100m waiter’s walk
80 DUs
12 DB step ups
100m waiter’s walk
60 DUs
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