WOD:9.30.16

Friday Mash

5 Rounds
4 chin ups
8 power cleans (115/75)
12 wallballs
Rest 3 min

21-15-9
200m sled
DL (185/125)
hspu/push press
Rest 3 min

20 DB step ups
100m waiter’s walk
100 DUs
16 DB step ups
100m waiter’s walk
80 DUs
12 DB step ups
100m waiter’s walk
60 DUs