WOD:9.9.16

Friday Mash-Up

50-40-30-20-10 Air Squats
5-4-3-2-1 Deadlift (heavy)

Rest 3min

5 rounds for time of
300m Row/AB
10 Ring Dips
1 Rope CLimb

Rest 3min

500m Run
400m Sandbag Ruck
300m Sled Drag
200m Farmer Walk
100m Lunge