Friday Mash-Up
50-40-30-20-10 Air Squats
5-4-3-2-1 Deadlift (heavy)
Rest 3min
5 rounds for time of
300m Row/AB
10 Ring Dips
1 Rope CLimb
Rest 3min
500m Run
400m Sandbag Ruck
300m Sled Drag
200m Farmer Walk
100m Lunge
Friday Mash-Up
50-40-30-20-10 Air Squats
5-4-3-2-1 Deadlift (heavy)
Rest 3min
5 rounds for time of
300m Row/AB
10 Ring Dips
1 Rope CLimb
Rest 3min
500m Run
400m Sandbag Ruck
300m Sled Drag
200m Farmer Walk
100m Lunge
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